She can see her progress but still getting comfortable with her “new” body.We’re transitioning the show to be less about looking at the scale, but more about trying to get healthy.John’s worried about getting “stuffocated” by brisket and corn bread.John’s going back to more compression on his legs and the whooshie pill again.What was the last vegetable you ate? Usually when Emily’s in a funk, she’ll ask herself that.Even though Emily finds she doesn’t have to count calories, she still realizes that eating healthy will make Future-Emily happy.John’s thinking of trying yoga!We have a nice big yoga discussion and Emily geeked out because this is her favorite form of movement.John likes to use this podcast as a form of therapy, Emily uses her journal for the same reason.
If you have any questions, please email In This Episode: John’s feeling just PEACHY!Emily is doing Maintenance Mode and doing her thing in her plateau. We try our hardest to link to useful resources we have mentioned. Please talk to your doctor before trying any new diet or exercise routine. We record every Thursday at 11 a.m.! Call in your WINS or RANTS anytime! 760-WINNING - 76 We are not doctors. New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. Please refer to the CDC website guidelines for information or any questions you may have. We strive to be as accurate as possible on our podcast, but we are not experts. When we record this, we are currently in the midst of the Covid-19/coronavirus pandemic. We want to be respectful to listeners by giving you an advanced warning if this offends you.
While we're comfortable saying it, not everyone is comfortable hearing it. Also, STRONG LANGUAGE ALERT around 55 minutes in - we mark our podcast as explicit anyway, but we want you to know that the C-word is used quite a bit. Watch the LIVE Recording: We are starting to focus on making good choices and John is even trying out yoga! We also got a bit carried away with our discussion and we run a little long in this episode.